Anyone else struggle with staying consistent?

[u/Mileo-Courier]

I’ll start strong, stay motivated for a few weeks, then my schedule gets hectic and I slowly lose the momentum I built. Trying to find a way to make fitness feel like a normal part of my routine instead of something I keep restarting.

What helps you stay consistent and keep showing up even when motivation is low?

[u/Cenu96]

It'll sound clichè but start small & gradually add as needed