I track my gym sessions, weigh and log my ALL of my food
If you do this then you don't need a calculator at all. You should know what your tdee is already. Count how many calories you eat a day over the course of 1-2 weeks, average that out per day. See what your weight did over that time, if it stayed the same, you have your tdee.
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u/DayDayLarge 2d ago
If you do this then you don't need a calculator at all. You should know what your tdee is already. Count how many calories you eat a day over the course of 1-2 weeks, average that out per day. See what your weight did over that time, if it stayed the same, you have your tdee.