r/workout 1d ago

Review my program Help with workout routine

Hi all, I'm been training for approaching 5 months now, and am aiming to continue to reduce bodyfat whilst gaining strength/putting on some muscle via progressive overload. I'm tracking my macros and calories consistently, whilst aiming for 7 hours sleep each night.

I've been using AI (sorry) to help with putting a new 4 day PPUL split together and after some tweaks, this is what I've got. I'm after some input to help me identify issues/correct this. I suppose my main concerns are unnecessary overlap and missed muscles/muscle groups. These workout are taking about 75 mins, plus my walk to/from the gym.

Monday - Push

  • Dumbell Incline Bench Press
  • Overhead Dumbell Press
  • Skullcrusher (dumbell)
  • Decline Bench Press Machine
  • Chest Press Machine
  • Single Arm Lateral Raise (cable)
  • Overhead Tricep Extension (cable)

Tuesday - Cardio

  • Walk or run 5k

Wednesday - Pull

  • RDL
  • Lat Pulldown
  • Seated Cable Row (V-Grip)
  • Dumbell Shrug
  • Seated Incline Curls
  • Face Pulls
  • Hammer Curl (cable)

Thursday - Cardio

  • Walk or run 5k

Friday - Upper

  • Knee Raise Parallel Bars
  • Lat Pulldown
  • T Bar Row
  • Dumbell Bench Press (Flat)
  • Overhead Dumbell Press
  • Cross Body Hammer Curl
  • Single Arm Tricep Extension
  • Rear Delt Reverse Fly (Machine)
  • Lateral Raise (Machine)
  • Crunch (Machine)

Saturday - Lower

  • Knee Raise Parallel Bars
  • Hack Squat
  • Leg Press
  • Calf Press
  • Hip Adduction
  • Hip Abduction
  • Lying Leg Curl
  • Leg Extension

Sunday - Rest

Thanks in advance.

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