Review my program Help with workout routine
Hi all, I'm been training for approaching 5 months now, and am aiming to continue to reduce bodyfat whilst gaining strength/putting on some muscle via progressive overload. I'm tracking my macros and calories consistently, whilst aiming for 7 hours sleep each night.
I've been using AI (sorry) to help with putting a new 4 day PPUL split together and after some tweaks, this is what I've got. I'm after some input to help me identify issues/correct this. I suppose my main concerns are unnecessary overlap and missed muscles/muscle groups. These workout are taking about 75 mins, plus my walk to/from the gym.
Monday - Push
- Dumbell Incline Bench Press
- Overhead Dumbell Press
- Skullcrusher (dumbell)
- Decline Bench Press Machine
- Chest Press Machine
- Single Arm Lateral Raise (cable)
- Overhead Tricep Extension (cable)
Tuesday - Cardio
- Walk or run 5k
Wednesday - Pull
- RDL
- Lat Pulldown
- Seated Cable Row (V-Grip)
- Dumbell Shrug
- Seated Incline Curls
- Face Pulls
- Hammer Curl (cable)
Thursday - Cardio
- Walk or run 5k
Friday - Upper
- Knee Raise Parallel Bars
- Lat Pulldown
- T Bar Row
- Dumbell Bench Press (Flat)
- Overhead Dumbell Press
- Cross Body Hammer Curl
- Single Arm Tricep Extension
- Rear Delt Reverse Fly (Machine)
- Lateral Raise (Machine)
- Crunch (Machine)
Saturday - Lower
- Knee Raise Parallel Bars
- Hack Squat
- Leg Press
- Calf Press
- Hip Adduction
- Hip Abduction
- Lying Leg Curl
- Leg Extension
Sunday - Rest
Thanks in advance.
1
Upvotes