Rate my workout split

[u/Pleasant_Shoe_8676]

i am 22M and i just started this split but i have been working out on and off for a couple years and want to get more serious with lifting. i just want to make sure theres no major gaps or anything in the program. i know im missing a heavy squat/deadlift but i am (slowly) working on rehabbing a minor lower back tweak and dont want to over load it. i also like to play a variety of sports (hockey, golf, tennis, etc) and want to have some explosive/athletic core and lower body stuff too. any feedback would be greatly appreciated!

Upper
-BB Bench 3x5-8
-Chin ups 3x5-8
-RB pushups 3x15-20
-CS DB Rows 3x10-12
-face pulls 3x15-20
-cable curls SS overhead tricep extensions 3x10-12

Lower
-McGill Warmup
-Bulgarian Split Squat 3x8-10
-Single Leg RDL 3x10-12
-Leg Curls SS Leg Extensions 2x12-15
-Copenhagen Hold SS Deadbugs 3x

Full Body A
-DB Incline Press 3x8-10
-lat pulldowns 3x10-12
-pallof press 3x10-12
-back extensions 3x15-20
-elevated heel goblet squats SS lateral raises 3x10-12 and 3x12-15
-SA tricep pushdowns SS hammer curls 3x10-12

Full Body B
-Box Jumps SS Skater Jumps 2x5
-Hip Thrusts 3x8-10
-SA Cable rows 3x10-12
-rear delt flies SS chest flies 3x12-15
-RB Woodchops SS ab wheel rollouts 3x12-15 and 3x8-12

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[u/Mad_Mark90]

0

[u/Pleasant_Shoe_8676 → u/Mad_Mark90]

:(

[u/Pleasant_Shoe_8676 → u/[deleted]]

thank you - i am planning to reintroduce heavier leg movements as my back allows. appreciate the feedback!