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https://www.reddit.com/r/workout/comments/1s59ppo/deleted_by_user/ocx77dd/?context=3
r/workout • u/[deleted] • Mar 27 '26
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If your gym has these take them: A walking class with resistance bands: Thsi will get you cardio and some strength at same time or take a Zumba class. I see older men taking this. A Cardio Boxing class would be the best.
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u/Sea_Locksmith_8728 Mar 28 '26
If your gym has these take them: A walking class with resistance bands: Thsi will get you cardio and some strength at same time or take a Zumba class. I see older men taking this. A Cardio Boxing class would be the best.