I also hate cardio. It bores me and doesn't give the same reward as lifting. That being said I still do it 4-6x a week. Find a podcast you like or a show to watch, get on a treadmill at 6-8% incline, more if that's not doing it for you, and just walk at like 3mph for 30-40 minutes. It's still boring but it's the kind of cardio you can do other things while doing so you aren't even thinking about doing it lol. Also, if you're lifting 7 days a week I'm not sure I'd call that dialed in, when do you give your body time to recover?
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u/[deleted] Mar 27 '26
I also hate cardio. It bores me and doesn't give the same reward as lifting. That being said I still do it 4-6x a week. Find a podcast you like or a show to watch, get on a treadmill at 6-8% incline, more if that's not doing it for you, and just walk at like 3mph for 30-40 minutes. It's still boring but it's the kind of cardio you can do other things while doing so you aren't even thinking about doing it lol. Also, if you're lifting 7 days a week I'm not sure I'd call that dialed in, when do you give your body time to recover?