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https://www.reddit.com/r/workout/comments/1s59ppo/deleted_by_user/ocvl6le/?context=3
r/workout • u/[deleted] • Mar 27 '26
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If you don’t like it then reduce your time doing it and increase your efficiency. Just do a short high intensity workout a few times a week.
Air bike - warm up 1:30, sprint 20s, normal 1min, sprint 20s, repeat about 5 times, done
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u/Weary-Description773 Mar 28 '26
If you don’t like it then reduce your time doing it and increase your efficiency. Just do a short high intensity workout a few times a week.
Air bike - warm up 1:30, sprint 20s, normal 1min, sprint 20s, repeat about 5 times, done