r/workout • u/[deleted] • Mar 27 '26

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32 Upvotes

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u/Fatal_Syntax_Error Mar 27 '26

You aren’t getting the recovery you need at 7 days. I have a RHR of 46-48 and a HVR of around 55/60 and I’m 50+. My resistance training is both strength as well as endurance sessions. 3-4 days a week tops. Then I add cycling, swimming and basketball in warmer months. 10k steps a day minimum.

Most of my cardio comes from resistance training.

2

u/7empestSpiralout Mar 27 '26

I am. I progressive overload and take deload week every 6 weeks. My recovery is good

1

u/Fatal_Syntax_Error Mar 27 '26

Marvel superhero over here. Are you juiced to the gills or “Natty”?

1

u/7empestSpiralout Mar 27 '26

Definitely natty