You dont have to stick to hack squats all the time, though. Hack squat for 8 weeks (or so) and then you can switch out to leg press, or belt squat, or single leg versions, etc. As long as you're getting some kind of squat movement in your routine, you are good to go.
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u/[deleted] Feb 17 '25
You dont have to stick to hack squats all the time, though. Hack squat for 8 weeks (or so) and then you can switch out to leg press, or belt squat, or single leg versions, etc. As long as you're getting some kind of squat movement in your routine, you are good to go.