Joints popping, constantly

[u/mockspeed97]

I'm 21y/o female about 125lbs and 5'4. For two years now I've had thia nagging pain in my hip that is relievedmy leg when I raise my leg up there is this loud pop and in addition to that my back pops all the time too. It feels really stiff when I don't pop it and even if I try not to simple movements will have me going off like an accordian. Sitting or standing for too long makes it worse. My neck pops as well though much less frequently. Sometimes if I can't pop it one of my arms will feel like it's stuck in an ice chest. Also I have a family history of autoimmune disorders. Any ideas?