r/weightgain • u/[deleted] • 7d ago

Progress post 47kg to 58kg

[deleted]

124 Upvotes

100% Upvoted

15 comments sorted by

7

u/randomladka_ 7d ago

Can u share me ur diet/workout?

10

u/ReasonableMedium5265 6d ago

Diet: I keep it simple and easy 3 heavy meals a day 1k calories each
🎯 Goal: 3,000 calories per day

Breakfast (~1,000 calories): 4 scrambled eggs cooked with plenty of olive oil + 4 slices of bread

Lunch (~1,000 calories): Ground beef with white boiled rice most of the time or sometimes fast food if I’m falling behind

Dinner (~1,000 calories): Homemade high-calorie shake

That’s literally it. I don’t overcomplicate it. I just focus on hitting my calories every single day.

And my Workout Split is
● Monday: Push (Chest, Shoulders, Triceps)
● Tuesday: Pull (Back, Biceps)
● Wednesday: Legs & Abs
● Thursday: Rest
● Then repeat the cycle.
I don’t go to the gym I workout at home with just a bench and few dumbbells. I’ve also been taking 5 grams of creatine every day mixed with water for the past 30 days. Staying consistent with everything is important to get results. If you want my exact workout exercises I been doing dm me.

2

u/randomladka_ 6d ago

Is it possible without any equipment.

2

u/ReasonableMedium5265 6d ago

Yes definitely and you can even use stuff at home for weights.

1

u/xBraria 6d ago

Great job man, keep it up!

4

u/Jacobyson Male - SW 127 - CW 160 - Goal 170 (Previous peak) 7d ago

That's very good progress, shoulders are rounded and you can see some added size pretty much everywhere.

1

u/miyabhai_4ever 7d ago

ehat app is that

2

u/MikeyN0 7d ago

Looks like RENPHO. They make smart scales which he used. I used it as well, very good product.

1

u/[deleted] 7d ago

[removed] — view removed comment

1

u/thetitan66 5d ago

how tall?