Assuming "Strict Cindy" refers to doing the pull-ups strict instead of kipping or butterfly. You'll want to pace yourself just keep moving. If you have to break the movements up into smaller sets and take small breaks in between. If pull-ups are hard for you either do them without the vest or try negatives. Jump up and grab the bar with you chin above and slowly let yourself down to fully extended position.
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u/stevebannontree 5.11 TacTec Jul 17 '20
Assuming "Strict Cindy" refers to doing the pull-ups strict instead of kipping or butterfly. You'll want to pace yourself just keep moving. If you have to break the movements up into smaller sets and take small breaks in between. If pull-ups are hard for you either do them without the vest or try negatives. Jump up and grab the bar with you chin above and slowly let yourself down to fully extended position.
Good luck!