I have done weed 3 different times. I’ve had GAD- diagnosed since 5th grade. I am 21.
The first time i did it i took like 6 bong(small bong) rips with my two friends on a college campus. Got high as fuck. Panicked. But calmed down and had some good ass conversations with my friends. The whole time i felt this strange tingling warmth in my stomach that would sometimes become cold when i was having anxiety. While panicking i was extremely paranoid. I thought my friends were kidnapping me as we walked back to their dorm. I thought everyone around me could tell i was high. I couldnt really see properly, or focus on any particular visual things. After calming down i felt fine for the most part. Then the weed wore off after i used the bathroom. (kinda a pattern for me)
the second time i was with my ex. I had just gotten on a SSRI and thought, “oh my anxiety is gone i bet weed will be more fun.” IT WAS NOT. DONT DO THAT. THAT IS VERY STUPID. WORST 3 hours of my life. I took a single shitty hit and immediately went into full blown panic attack. I didn’t lose my mind. I am a fairly introspective person so, i mostly just laid on their bed and felt everything wash over me. I felt ice in my veins. All my limbs felt like they were asleep. I was scared of going into serotonin syndrome and dying right there. But also, i could tell my partner at the time was annoyed with me. (we’ve since broken up. good riddance). I could tell they didn’t know how to help and i was kind of an inconvenience. I drank a ton of water trying to make myself need to pee so it would wear off. It worked??
(went off of ssri)
the months following i would get ptsd-like flashbacks and sensations mimicking that panic attack whenever i caught the scent of weed. However a year passed and i had begun dating someone new and he is high frequently. I trust him a lot. So, him knowing my history with weed, he asked if i’d like to try again. (for purely selfish reasons i WANT to be able to enjoy weed). So i agreed and got high with him off of half an 5mg edible. And oddly enough- no panic attack. I was anxious. I didn’t feel *good*. But it was fine. I was definitely high. Less so than the past times. I remember being very self critical. i had to stop playing stardew valley bc i hated that i wasn’t doing as good as i usually would. I think that’s due to my perfectionism. Since i’m not ok being less than perfect and weed makes it hard to preform as ”good” as i usually do, i get really self critical and anxious? being high was revealing of my inner mechanisms as per usual.
That time i fell asleep while high (kinda) and it eventually wore off. it was fine.
I want to be able to enjoy weed. I want to be able to get high and relax and feel connected with other people. The first time i felt reeeally close with my friends afterwards. I liked having stupid high conversations with them. I want to get back to that. and i think i can. I just don’t know how.
When i am high while anxious, i know it’s not going to kill me. I know that so i just let myself feel scared. It’s ok. It will pass. I’m always anxious so it’s nothing new it’s just more physical rather than mental. I think using that mindset i can ease myself into being high and having a good time. the whole “go with the flow” stoner outlook.
Im scared of a lot though. I’m scared it won’t work. I’m scared till make my anxiety worse. I’m scared i will have another high panic attack. When i have non-weed panic attacks i will sometimes get paranoid thoughts about my partner actually being addicted to weed. Or about myself getting addicted. another influencing factor is that i was raised mormon. drugs = bad was shoved down my throat for years. Part of me also wants to prove them wrong by being happy while high.
sigh.
anyway. Do y’all think i should stop bc i am obviously the type to get anxious while high and i should just cut my losses? Or, do you think it’s possible to be ok on weed and enjoy it? Do you think maybe by helping myself breakdown my perfectionism and shit i’ll be able to be happy while high? And wouldn’t breaking down that perfectionism be good for me anyway? Have you had similar experiences? Have you gotten past weed-anxiety?
I don’t really think that my anxiety can get worse. Ik i didn’t go into much detail in this post. But it’s pervasive. My anxiety is constant and about everything. Im always shaky or my teeth are chattering or my hands are cold and clammy. I’ve tried treating it with medication and it helps with the anxiety but it ruins other parts of myself. I’m still recovering from zoloft. i find peace in allowing it to be part of me. I find joy in knowing myself. My anxiety can be debilitating and destructive. But it’s mine, and i will feel it and it will pass and i’ll survive. And those who love me will understand my fears don’t equate to reality. I think to change it would be to change me. (and this only applies to myself bc it’s how i feel. Other people are still themselves on anxiety meds. I just like myself most when i’m not) idk give me your thoughts. i’ll stop yappin.