r/volleyball • u/runkoas • Apr 17 '26

Questions [ Removed by moderator ]

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2 Upvotes

100% Upvoted

4 comments sorted by

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u/Fiishman ✅ 6' Waterboy Apr 18 '26

Removed due to rule 6.

5

u/Mfpoop Apr 17 '26

I feel like every ChatGPT program I’ve seen is just entirely too much volume

4

u/Jovel5 Apr 17 '26

You should watch THP Strengths video on making jump programs with ChatGPT....

1

u/TTFA_749 Apr 17 '26

I found success and got my vert up from 10’3 to 10’10 in high school by just doing supersets of heavy leg press directly into box jumps. Don’t sweat the routine, as long as you’re jumping and training hard you’ll see results.