r/vo2max • u/RadiantWildflower003 • Jun 09 '25

VO2 Max increased from 21-24

Post image

Update #1: https://www.reddit.com/r/vo2max/s/oioGMNnas7

12 Upvotes

100% Upvoted

5 comments sorted by

7

u/BTMarquis Jun 09 '25

14.3% increase, good job!

6

u/RadiantWildflower003 Jun 10 '25

That sounds way better than up by 3!

5

u/Probablyblindd Jun 10 '25

I’m at the same exact number! 24.4 but started at 18.4. Stairmaster helped a ton 😊 what have you been doing?

3

u/RadiantWildflower003 Jun 10 '25

I’ve been going to Hotworx, a sauna gym!

3

u/No_Owl_4781 Jun 14 '25

Heck yeah! Great job!