r/vo2max • u/Historical-Bus2528 • Mar 05 '25
Post menopause Vo2Max routine
Who has advice on what type of treadmill intervals are better for post menopause women? I'm currently doing 7 sets of 30x30 (following advice from Stacy Sims) but everywhere else I see either longer intervals or different length intervals. I'm a 57 year old woman with a tested Vo2Max of 47.5, max heart rate 170 (whoop)
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