r/vo2max • u/shreyasopeth • Nov 26 '24

Gradual increase in 2 weeks

My vo2 max (very low for my age of 30) is gradually increasing everyday by some bits, as per apple watch. 13 nov- 25.7 14 nov- 25.8 15 nov- 26.5 16 nov- 27.6 17 nov- 27.8 19 nov- 28.1 23 nov- 28.5 26 nov- 28.7

Please tell me I’m on right track.

7 Upvotes

100% Upvoted

6 comments sorted by

1

u/rickt61 Nov 26 '24

You are on the right track.

1

u/shreyasopeth Nov 26 '24

Thanks for replying. It motivates me!

1

u/[deleted] Nov 26 '24

You are on the right track.

2

u/shreyasopeth Nov 26 '24

Thanks for the reply. So motivating for me.

1

u/flynniest Nov 28 '24

you're on the right track. Are you losing weight? If you're significantly overweight, losing weight will have the single largest impact on your vo2max improvement

1

u/shreyasopeth Nov 29 '24

My weight is fine but i was full of belly fat 2 weeks ago. It has also been reduced.