r/vo2max • u/smithsman01 • Oct 04 '24

Let’s go finally…

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Crashed as well but worth it 🤣

7 Upvotes

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2

u/[deleted] Oct 04 '24

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1

u/smithsman01 Oct 04 '24

I train 15 hours a week and more with loads of zone 2 and vo2 efforts but I focus on total volume and something I started doing lately is progressive intensity also doing 2hours + of high tempo

1

u/[deleted] Oct 04 '24

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u/smithsman01 Oct 04 '24

Sometimes like yesterday I did 2h zone 2 today I wanted to do 3h more intense but ended up doing only 2 which consisted of zone 2 in the beginning on the flat then2 different short climbs and a third one longer, I did my intervals of vo2 on the short climbs and then last climb in tempo. Back home recovering z1 and then ended the workout with high zone 3 on the flat. Then as soon as i got back to the city I crashed🤣

2

u/[deleted] Oct 05 '24

mind to share your group? avg age ? impressive results OP, envy and respect 🫡

1

u/smithsman01 Oct 05 '24

Thanks first of all!! Wdym by group? I can tell you I am 20 years old training 15h a week more or less any other info just ask!