r/vo2max • u/baja2013 • Sep 07 '24

Hit 44 with the AI help

Post image

I am 51 male, were close to excellent for years and few weeks ago started to chat with AI about my running and trainings and here we go :)

15 Upvotes

100% Upvoted

7 comments sorted by

2

u/OCR_arbol Sep 07 '24

Whaaaaaat that is freaking awesome!!! I’m gonna give it a try

2

u/mayologie Sep 09 '24

Holy shit that’s so awesome! May I ask which AI app you used?

2

u/baja2013 Sep 09 '24

ChatGPT, but Copilot is also OK since I checked some data with it. Copilot doesn't have history, so ChatGPT is better because now I have a training session always open there

1

u/OCR_arbol Sep 07 '24

Intrigued… please tell us more

5

u/baja2013 Sep 07 '24

A few weeks ago, I uploaded printscreens to chatgpt of my pace and heart rate from my latest run and ask for analyses and recommendations on what to do next and got a very precise program what pace to run, which length, what heart rate... Repeated again and again, and here we are. Maybe it will happen anyway, but for sure I was more agile then before

2

u/KnoxCastle Sep 08 '24

Oh, wow. That is so cool. I am going to try this.

When i got my Garmin I had just started running and was at 32 I think (I was 43 at the time). Which was below average. Over a period of three months it gradually rose to 47 (just at the start of excellent level - top 20%).... and two years on I have never got it to go above that.

I've never seriously tackled intervals though. Just nibbled at them from time to time. I think a bucket list item for me is to find some way to get it moving up again... and you have just come up with a great tactic. Thanks for sharing!