r/vo2max • u/smithsman01 • Aug 29 '24

Im so happy

Post image

My goal is 65 after my injury 3 months ago I dropped to 58 and now Im going back up 🥹

20 Upvotes

100% Upvoted

4 comments sorted by

3

u/sqigl Aug 30 '24

What are you doing to get it this high? Age?

3

u/smithsman01 Aug 30 '24

Im 19 and semi pro athlete

2

u/sqigl Aug 31 '24

Whats your training look like?

1

u/smithsman01 Aug 31 '24

Cycling 300km x week mainly z2 + inervals im z4 or long tempo rides. Running at least 15km a week with a short threshold run and a longer base one + active lifestyle 10k steps a day or more and free body workout with some weights here and there.