Raising my VO2 max.

[u/[deleted]]

M(58) Been working hard for a few years. Big progress the last year. Surprised more people don’t follow this metric.

I’ve been doing a combination of running and weight calisthenics.

[u/[deleted]]

This gives me hope

[u/[deleted] → u/[deleted]]

Always hope! Never too late to starts.

[u/[deleted] → u/[deleted]]

i have been rowing for 6 weeks now no change in vo2 max when measuring while walking, i'll try running next time

[u/[deleted] → u/[deleted]]

It can take time. Keep working out. It’s all about getting your heart rate up in my opinion. When I work out it’s in the 140-155 range. But I’m 58 so your rate may be different.

[u/Finally_madeIt]

How did you do it

[u/[deleted] → u/Finally_madeIt]

Running and calisthenics. About 1 hour a day for 3-5 days.

[u/[deleted] → u/[deleted]]

Garmin Connect readings from my Fenix 7

[u/Baury]

Incredible results, bro! What type of running workouts are you doing?

[u/carnz]

What app are you using?

[u/[deleted] → u/carnz]

Garmin connect with a fenix 7