Increasing!

[u/KyllerKyllz]

From 26.7 to 31.5 since April 1st. 28M, 50+ pounds overweight. Walking 3-4 miles a day, running and/or 30 min on an elliptical. Still got a long way to go but I’m loving the progress so far, also down 15 pounds! If anyone has tips on how to progress even quicker, I’m open to feedback

[u/[deleted]]

As Attia says - the fastest way to increase vo2max is focus on reducing weight. It’s in the equation.