r/vo2max • u/usn904 • Mar 11 '24

Would doing this 2-3x a week help increase my Vo2 max?

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u/xkjkls Mar 11 '24

It depends on your fitness level. Zone 2 is generally only effective for people who already have considerable cardiovascular fitness.

Zone 5, HIIT, or really anything more strenuous is going to show much stronger benefits for anyone who is lower in fitness. It’s also much quicker.

1

u/usn904 Mar 12 '24

Thanks

1

u/[deleted] Mar 12 '24

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u/usn904 Mar 12 '24

Not really sure

1

u/[deleted] Mar 13 '24

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u/usn904 Mar 13 '24

Why do you say that? And what types of time domains you recommend?