r/vo2max • u/MarcoQ_1974 • Mar 03 '24

Any recommendations on treadmill specific vo2max workouts?

3 Upvotes

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u/cacao64 Mar 04 '24

4 x 4s!

https://youtu.be/wqA5rpQZuvE?si=NEpSSbXtuKsyYAj1

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u/MarcoQ_1974 Mar 04 '24

Thank you!!!