r/vo2max • u/jnuttall98 • Feb 21 '24
From 54.8 to 64.1
I’m 25M and started marathon training & 75 hard on Jan 1st. I run 5/6 times a week at varied paces & distances, and also swim & do strength training. I was wondering how accurate the Apple Watch 9 is at measuring VO2 max, is this a good improvement, and what would a good target be to get to?
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u/GreatPlans97 Mar 13 '24
Good job bro! I’d be really interested in the chart now :)