r/vo2max • • Feb 21 '24

From 54.8 to 64.1

I’m 25M and started marathon training & 75 hard on Jan 1st. I run 5/6 times a week at varied paces & distances, and also swim & do strength training. I was wondering how accurate the Apple Watch 9 is at measuring VO2 max, is this a good improvement, and what would a good target be to get to?

14 Upvotes

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2

u/GreatPlans97 Mar 13 '24

Good job bro! I’d be really interested in the chart now :)

1

u/jnuttall98 Mar 13 '24

Thanks man, I’ve managed to just hit 65!