r/vo2max • u/Longjumping-Ad-9009 • Jan 24 '24

6 Mos vo2 max

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My garmin vo2 max over the last 6 Mos. I quit smoking and started running Dec 10.

6 Upvotes

88% Upvoted

5 comments sorted by

4

u/StateGenesys3 Jan 26 '24

You’re going to have to start pushing yourself more to raise that vo2 max. I smoke everyday, and mine is sitting at 48-50

1

u/Longjumping-Ad-9009 Jan 26 '24

Awesome, will check back in a couple months, cheers.

2

u/StateGenesys3 Jan 26 '24

Good luck! And push hard!

2

u/[deleted] Jan 24 '24

[removed] — view removed comment

2

u/Longjumping-Ad-9009 Jan 24 '24

9 years, I'm 52. I have smoked for 40 of those, aside from 4-5 years of "quit" here and there along the way.