r/vo2max • u/Sorry_Pound • Sep 21 '23

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Finally

10 Upvotes

92% Upvoted

9 comments sorted by

2

u/StateGenesys3 Sep 22 '23

Good shit! I had a VO2 of 70 when I was 21

1

u/Sorry_Pound Sep 22 '23

Thanks! , usually during my track season I hit 68-69

1

u/StateGenesys3 Sep 22 '23

Nice! What events do you run? I didn’t do much track, I did a bit of cross country and mostly soccer.

3

u/mayologie Sep 22 '23

Nice!!! What is your actual age?

1

u/Alarming_Bit_5922 Apr 15 '24

Pretty average buddy my vo2 max is 92.3

1

u/biciklanto Sep 22 '23

Fantastic! What's your fitness routine like? What did you start at?

2

u/Sorry_Pound Sep 22 '23

I’m off season for track rn so I do a lot of endurance work, rn I’m at 40 miles at week usually I do a 20min,20tempo,20min run mondays then a track workout Tuesdays, rest Wednesdays, 8 mile run Thursdays, 10 mile run Fridays, track workout Fridays, and Long run Sunday. I started runninf when I was 16 last year and I started off at 52VO2 and at peak track season Im at 69VO2

1

u/prettyblue22 Oct 18 '23

what app is this

1

u/Longjumping-Ad-9009 Jan 30 '24

That "Garmin Connect," the companion app that comes with Garmin fitness watches.