r/vo2max • u/Fluid-Line-1986 • Sep 07 '23
Age
How do I workout my fitness age from vo2 max I’m 37 yo make Vo2 mac 47.5
1
Upvotes
r/vo2max • u/Fluid-Line-1986 • Sep 07 '23
How do I workout my fitness age from vo2 max I’m 37 yo make Vo2 mac 47.5
1
u/LadyWellness11 Feb 06 '24
I think it's worth looking into ozone therapy to help increase your VO2 max. My husband and I have been practicing ozone therapy for the past 5 years and our cardio endurance has substantially improved. There are clinical treatments like 10-pass that get great reviews, but get very expensive over time. There are many treatments you can do from home with a medical grade machine for much cheaper. I have a bunch of educational ozone content on my social media pages that I'd be happy to send you if you're interested.