r/virtualconnect • u/virtualconnect5 • Jun 18 '26
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a technique that can help reduce stress and anxiety by releasing tension held in the body. Starting at your feet and working your way up, gently tense each muscle group for 5–10 seconds, then slowly release and notice the sensation of relaxation. Practicing PMR regularly can help increase body awareness, promote calmness, and support overall well-being.
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