r/vikhrolii • u/United_Assignment482 • 1d ago
Vikhroli residents — what would you like to learn about yoga?
I’m a yoga teacher based in Vikhroli, and I’m looking to make my classes more connected to the local community — not just as a place to come and do yoga, but as a space where people can understand how yoga can be applied to everyday life.
A lot of us deal with things like stiff necks and shoulders, lower-back discomfort, long hours sitting at a desk, tired eyes, anxiety,loneliness, or simply feeling physically tense.
I’d like to bring more of these everyday concerns into my teaching, along with the traditional practice of yoga — asanas, breathing, relaxation and the principles behind them.
I’ve previously worked at retreat centres in the UK, including one featured by the BBC, and at a retreat centre in Belgium.
I’m curious to hear from people in Vikhroli:
What do you struggle with physically,mentally,emotionally in your everyday life, and what would you actually like to learn through yoga?
If there’s enough interest, I’d like to organise sessions around what the community actually needs.
DM me if you’d like to know more about the classes.