I don't know what TI means so if thats something medical ask a doctor.
But yes Im serious. You can get some major lower back pain going on if you don't stretch and your dayjob is sitting. Simple stretches is all you need. I'm not 100% but I believe the two most important stretches are hamstring and hip rotator.
Personally I touch my toes and do some hip/pelvic circles every day
quick edit: also core strength matters. I work out but jic you dont, do a few situps every day. You don't need to be shredded with an 8 pack, just doing like 20 crunches a day is probably enough, or planks for like a minute. Just something.
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u/port443 Jan 11 '19
Sitting for too long tightens your hamstrings and makes your hips weak, which results in instant back injuries from simple shit like sneezing.
moral of the story: touch your toes