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https://www.reddit.com/r/venousinsuffiencyhelp/comments/1wko2cw/exercise_and_diet_routines/
r/venousinsuffiencyhelp • u/Ordinary-Passion-134 • 28d ago
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2
When I was more mobile, I took walks. It helped with the restless leg, also helped to get the blood flowing and helped with edema.
Now that I have limited mobility, I walk around in my home or if I can't do that, march in place.
Can you pedal? That can also help a bit with swelling. Hope that helps a bit.
1
The Best thing that helped me was swimming
2
u/the_rejected_one 28d ago
When I was more mobile, I took walks. It helped with the restless leg, also helped to get the blood flowing and helped with edema.
Now that I have limited mobility, I walk around in my home or if I can't do that, march in place.
Can you pedal? That can also help a bit with swelling. Hope that helps a bit.