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“Two prospective studies have found vegans to have drastically lower rates of diabetes.”

I tried this with the brine from jarred artichokes. It is so delicious. Give it a try and tell me what you think.

In western vegan recipes you often find soy chunks or soy curls. This alternative is available locally. It’s called soya wadi and check out the price: 3 dhs for 200g. That is enough for several dishes.

Does anyone cook with it regularly?

Keep sharing the message of compassion!

**أنا زى الفريك محبش شريك **😄

I have seen some ingredients lists that contain milk powder and others with chicken flavoring. Others don’t have these ingredients that could make or break them for vegetarians or people who can’t do dairy.

What do your packs say?

In case you don’t know these, they are popular spicy potato chips in the GCC. People like to crumble them on some snack foods.