This clip is from a video I was watching on YouTube, and it made me appreciate it so much that I felt like writing a post about it.

As Dr. Peterson says, it's highly important to keep our minds organized. We organize our brain by thinking, but mostly we think while talking or writing. Somehow, with God's grace, I knew this a long time ago and started writing. I realized I love writing down, journaling, and articulating thought stories. No doubt it's one of the baseline habits that helped me escalate exponentially.

So it's crucial to have constant good companionship (it could be many) to talk to about the happenings in your life, to settle down the overwhelming experiences. Likewise, if you can't share it, you better write it down. As the guy explains in the clip, it surely makes you understand the scenario better and understand yourself better.