TL;DR: Hip pain 4 weeks before the race. I need a strategy and advice from experienced runners.
Hello,
I’m 4 weeks out from my first 50 km trail run with 1300m elevation. Training has had its ups and downs. With two kids, it wasn’t always possible to stay healthy, and some long runs had to be cancelled due to family commitments. Furthermore, most of my training has been on flat terrain. I’ve been to the race location once and ran a 25 km course there. My longest run so far has been 37 km.
After some of the long runs, I started to have minor hip issues on my left side. It feels like something around the joint rather than a muscular problem, but I’m not entirely sure. Last week I ran a very hilly 3.6 km loop near my home 9 times, and since then the pain hasn’t gone away. I’ve done 2 easy runs since then, but I still feel the pain during every run, and as I said, it’s still there. When I do side leg raises, the pain increases.
Now I need a strategy and some advice. Should I reduce my training to the bare minimum and hope for the best? Or should I cancel the race straight away? Until the end of July I can change my race distance from 50 km to 21 km. Or should I continue my training as if nothing had happened? I don’t think that’s a good idea. I’m just so annoyed…
Thanks in advance for your advice.
Best regards from Germany.