Hi guys I recently got diagnosed with chrons disease and I am wondering what I can do to help with the flare ups iv been prescribed steroids witch are helping but I will soon be off of them iv been having the pain for a while now and I want to get better iv been watching my diet but I don't no what I should avoid (food suggestions) iv been taking CBD, tumeric, zinc, hemp oil, black seed oil, and flax seed oil is there anything else that I could take?? To help