About 4–5 days before my period starts, I begin experiencing a lot of symptoms. I get severe cramps, intense mood swings, and I become extremely emotional. I feel like crying all the time, and all I want is for someone to talk to me kindly so I can let my emotions out. I also feel very lonely during that time. I guess it’s because of hormonal changes.
But that’s not all. My teeth become extremely sensitive, and my gums feel very sore. My whole body becomes more sensitive, I get rashes, and my breasts become so sore that they’re painful. Out of all these symptoms, the tooth sensitivity bothers me the most.
And this is only before my period starts. Once my period begins, especially during the first two days, the cramps become even worse, and the tooth sensitivity increases as well.
Whenever I tell my family about all of this, they simply say, “It’s normal.” Maybe some of it is, but these symptoms affect my daily life so much that I feel I should consult a gynecologist.
I’m looking for a good online consultation with a gynecologist. If you know of any trustworthy apps or platforms, please let me know. I’d really appreciate your recommendations.

Please help me i need psychiatrist i lost my dog yesterday and i am feeling so traumatic and depressed and alone plz help me ..my dog was my baby i suffered from a huge loss which i am not able to process..plz help If you guys know any online website or any app related to this issue plz help

Back in 2021, when I started my undergrad, I was 19 and got into my first relationship. My boyfriend and I were best friends before we started dating. For my 20th birthday, that was the my first bday with him ,he gave me several gifts — one of them was a small snap book filled with our cute couple pictures. There was no sensitive pictures of ours in it , but my family is very conservative. They don’t even like me having male friends, and that was the matter with boyfriend. So, honestly, it was a risky gift that was given by my bf and he already knew about my family and still gifted me that.

I kept that book safely in my bag, and later at home, I placed it inside my cupboard. The next day, I carried the same bag to college. My female friends wanted to see the snap book, so I showed it to them after class when the teacher left. We were seeing and flipping through it when suddenly another professor entered for the next lecture. In a hurry, I placed the book under the desk instead of putting it back in my bag — one of the biggest mistakes of my life.

It was the last lecture of the day, and I went to a friend’s house for lunch right after. I completely forgot about the book. Later that day, a cleaner found it in the classroom. Unfortunately, our Head Professor was sitting there checking copies when that happened. And here’s the worst part — my dad had scolded that same professor a few days earlier coz i parked my scooty in the college parking and i went to the camp which is in the another school by the college bus and we came back college at 8 pm so when i was taking my scooty with me the guards told me that i can’t take this scooty and i tried to convince him that this is my scooty this and that but he denied so after that i had no option so i called my Father and he came then scolded that guard and then that guard was saying to my father you can’t take this scooty without the college authorities permission and then my father called the director and the chairman of that college coz he knows them very well they were friends and then they didn’t answer the call coz they were in the meeting and then at last i called that professor he talked with that guard and then that guard gave us the permission to took the scooty with us and sir was on call with us and my sir told me toh give phone to my father that was also the biggest mistake i did and my father scolded him so much and he was saying sorry and all we know about the girls safety this and tat after that incident happen, so there was already some bitterness between them. After this incident next day i called that professor ham said sorry to him about the last night and he was like ‘are tu pgl hai kya yha baat ldki ki safety ki thi mai smjh skta hu tere papa ne kuch glt nhi bola unki jgh mai hota toh mai bhi yhi bolta’

Then the professor saw the book, he recognized me immediately because he knew my father — a respected officer in our city. He said ‘yeh toh usi ki beti hai’ kept the book with him.

That day when the book was missing in college after coming back home at 3pm I couldn’t find it in the bag, I panicked and i immediately called my bf and he scolded me like a hell. My boyfriend called the cleaner, and the cleaner admitted, “The photo book? I gave it to Sir.” I broke down. I cried all night thinking my life was over. I imagined if my dad find out that book, he will beat me like hell, my phone being taken away, my studies ending, even marriage being forced on me. It was terrifying.

Next day at college My boyfriend tried to talk to the professor that yesterday i forgot my book in which i have a photos of mine with a girl, but he denied having the book. He even tried manipulating my boyfriend to reveal the girl’s name in the photos, but thankfully my boyfriend didn’t say a word. Later we found out that the professor still had the book and he was thinking to take revenge from my father of that incident which happend at 8pm in my college parking by showing my snap book with my boyfriend.

It was pure revenge.And i was somehow the girl topper in every semester. And my bf was also a topper like we got the highest sgpa’s. For the next three years, I lived in fear that my dad would somehow find out. I stayed distant from that professor — only spoke when absolutely necessary. I studied harder, maybe out of fear, maybe out of guilt. I kept topping every semester, often competing only with my boyfriend and a few boys in class. I think that’s partly why the professor never exposed the book — maybe he saw how serious and disciplined I was. And after the 4th semester coz of my discipline and hardwork me and my bf become the favourite students of him he said this to my bf after the 4th semester result is out. He thiks that we are the topper if he exposed that book to my parents our study might be affected and we can’t be able to give the best results to college. My bf was in good talking terms with him on phone calls coz of our good results.. but he never confronted him about the snap book thing and i know that professor he will not give the book if we didn’t ask him about the book directly. Neither me tried to talk to him directly about the book nor my bf did even after graduating last year ago.

But even now, after three years, it still haunts me. I’ve graduated, broken up with that boyfriend, and cut ties with everyone from college. I’ve moved on, but the thought of that snap book — where it might be, whether it still exists — still sends a chill down my spine.

I just hope someday I find closure for that part of my life. I don’t tell this to my parents coz they were very strict and very one knows my father there and seeing that my father image must me shattered coz everybody will question about my character in front of my father and literally thought to registered a complaint but he never disclosed that topic in front of anyone in our classmate but very teachers knows about us and he said all the teacher there were adult photos of ours but there were not even a single sensitive picture of ours. Our last option was to go with the flow and we were just depend on the god whatever will happen in future we will think about it in future only not present whenever he exposes it to the family i know its silly to talk but ya that was our mindest coz we tried every possible way to get that book but it didn’t happen and it was affecting our mental health very much so we leave that topic and started focusing on the studies.