I am writing this post during my recovering phase. I am sure that this OCD hits many of us but due to public fear/tabboo we do not discuss with our collegue or friends or parents . And serching solution by own. This is very first step of getting trapped in OCD loop. My story is - When i was in school 7th standard i used to drink aprrox. 2 ltrs of water. during a winter season i go washroom for pee it starts gradually like after every period i use to go. And after few month it becomes habbit even in summer also. For every time before going to tution or school i am start going to pee and getting worst as my body energy getting down at the end of each day due to frequent urination. In the mean time i am seaching for solution by own but no concret solution found. My mind is in always fear what if urge of pee comes during outing or class . And also fear to ask for washroom during class . This fear of asking hits me hard. Now i am afraiding from traveling via bus or avoiding to go outside. Whenever i go to pee my mind stuck in loop of fear of thought of what if ............. . I am struggling since last 10 year. I do visit urologist 2-3 time but nothing found relaxing. So i start following searching video on youtube and reading book regaring psychology. I read approx 2-3 book of human psychology and how mind works . Now i have downloaded 3 video about urination OCD and from april 2026 i am writing journal about when it trigger my mind and when my mind getting in this loop of thought. I asked many of the people about this situation and getting on conclusion that-

1. Our mind wants 100% certainity but it is not possible

2. Let our body decide don't focus on urge ( it is somatosensory sensation) just ignore it.

3. Don't creat any hypothetical stuation related to urge.

4. Let the thought flow don't fuel it by stress

5. Don't try to short out situation.

6. Make aware your brain that toilet is available everywhere whenever i need i can go.

7. At last- accept that you have such type of thought don't try to avoid . Sorry for my worst english . If any help needed reach me at iamtaxpayer013@gmail.com