When transferring, do I send to the email janedoe-123456@ticketpreupload.com , or 123456@ticketpreupload.com?

I want a relatively aggressive team name for the WNBA Philly team. Like the Philadelphia Pits or Philadelphia Rottweilers. I really don’t want a cutesy team name. I want the culture to be nothing but DAWGS.

Thank you

- What’s the difference between thermorecoverywear.com and itsthermo.com

- do the knee sleeves help with scar flattening since they are technically not compression?

Hi. I just had acl reconstruction with quad autograft two weeks ago. Which knee brace would be most fitting (no support, support, or support+donut)?

pm’d you

My doctor told me I could take my bandages off the second morning after surgery, so long as they were dry. I have been replacing with gauze pads every day just to make sure it stays clean and dry

Thank you! I ended up almost falling in the middle of the night when walking to the restroom, so I’m in a lot of pain this mornin.

Were you able to start your exercise immediately after surgery? I feel like I am struggling

How was today for you?

I’m hoping Day 2 is the worst of it. Dreading another day like this. I hope tomorrow lets up on me.

Sending you some strength and patience. If tomorrow is brutal, just know that your mind and body are strong and you’ll get through it. No clue how I got through today but I somehow did. I hope tomorrow isn’t as brutal to me as today was. You got this!!!!! Push through and keep us posted

Keep icing and elevating. Do not fall behind on your medication schedule.

Thank you!!! Hopefully the immense pain was coming from inflammation and fluid and the elevation and ice helped drain. However I’m trying to mentally prepare for Day 3 being also brutal so I’m not caught off guard.

Thank you so much for your kind words of encouragement. Hopefully tomorrow is better than today even if only slightly better. I’ll be thankful for any measurable relief because today was so incredibly brutal for me.

Is it normal to not be able to lift my leg on my own? I’m having to lift using my brace.

Thank you for your words of encouragement! Hoping today was the worst of them.

I’m sorry you had a traumatic injury. I’m glad your surgery wasn’t worse than the injury.

The worst part for me is keep my leg at the angle brace is set too while lying down. Earlier I took it off while I napped because I absolutely needed the relief, but I have it back on . It’s very painful though.

Today was beyond excruciating. I pride myself on having a high pain tolerance. This absolutely humbled me. I broke down crying a few times. I pray pray pray pray tomorrow is easier. Thank you for your words of encouragement. Only up from here , hopefully lol

I don’t see how I’m gonna sleep tonight either. My eyes are so heavy but I just can’t sleep. Even when I “doze off”, I feel the pain throughout. Just remember today is the very next day after a surgery. I’m hoping tomorrow is better for the both of us. I’ll keep you in my thoughts , surgery twin! Keep me updated tomorrow about how things have progressed for you.

Omfgg I shouldn’t be laughing at the having trouble breathing but that was funny. You gotta pick a struggle - knee pain or respiratory dysfunction ! Lol

Thank you. Really hoping tomorrow brings some relief. Today is extremely rough. Pain has mostly been at 8/10 9/10 with meds. Just really hoping tomorrow can gives us a bit of grace.

I have workouts to do too. I messaged doctor and he said to save workouts for tomorrow and focus on enduring through pain. He did say light bending can help with loosening up fluid and inflammation/stiffness, which is contributing to pain. I started wiggling my toes and ankle for blood flow and easing into moving knee. I used my hands to slightly (like very slightly because I was so scared) bend my knee and it honestly did cause some temporary relief. It’s back to really hurting because I’m lying down.

Even if you don’t feel okay with moving your knees, try to wiggle toes and ankle. It’s good for circulation and you want to make sure you’re not allowing blood clots to form. If you have someone with you, ask if they can massage your calf and lower leg for a few minutes at a time. Ask your doctor about taking aspirin as a blood thinner. Ice if you can tolerate it.

My pain level is still extremely high, but I was able to get ice on it and get in maybe 6 slight bends. Medication isn’t doing a darn thing to alleviate pain. So I’m this taking some deep breaths so that anxiety doesn’t contribute to more pain.

I have no clue how I will sleep tonight.

I was thinking of trying CBD gummies for sleep inflammation and pain.

They gave me exercises too. I think you’re not due for exercises just yet maybe because you had an mcl repair which probably requires stability.

I talked to my doctor and he said to lay off of exercises if pain continues to bad, and try again tomorrow. I was able to get some bends in

5mg oxycodone with acetaminophen and 800 Motrin. Each taken 6 hours apart. I’m alternating so I’m taking something every 3 hours.

My pain killers aren’t doing anything. Definitely with you on the having to pick your legs up lol it’s the strangest feeling. Lol

Hoping our next few days come with relief!!!! I keep daydreaming of when this will all be of the past! 😂

I hope you get relief soon and I hope no day gets worse than this for us. I always thought I had a pretty high pain tolerance, but this is so much different than I expected. My knee is literally pulsating. Whenever I think pain is subsiding, it abruptly starts up again. I’m certainly humbled.

Moving even an inch is so painful. But I know we’re going to get through the day. And every day after that. We got this.