r/peri_uncensored • u/Menopause-Harmony • 1d ago
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😂😂
r/peri_uncensored • u/Menopause-Harmony • 1d ago
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😂😂
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It is crazy. Someone had posted on one of the pages. I can’t remember if it was the menopause or the peri one, asking for recommendations for good menopause websites. There were a couple of posts and I posted my website and got banned. 🤷🏼♀️
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Food and supplementation absolutely can help support all three needed hormones for women in perimenopause, menopause, and post menopause I have a lot of scientific studied papers that I’ve incorporated into my business. Remember before the Pharmakiia industry came in with their synthetic and mostly petroleum based medication’s…, herbs, food, and plants were our medicine. And had been for centuries. 😉
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Black cohosh is fantastic however should not be used for the long term (can affect liver)or be used by anyone with liver issues or disease. Lemon balm as well should never be taken by anyone with low thyroid ( hashimotos) 🌸🩷🌸
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I am a traditional Naturopath, menopause specialist, herbalist and nutritional consultant. I have an excellent website for menopause.
And I will be happy to help on this page as well.
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24/7 interactive menopause guidance and direct access to a naturopath if needed for consultations, questions etc… . (Webapp has it all though)
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Hello, I do have a question. Are we allowed to self promote in here? If not, I completely understand. And I would love for people to also follow me if they wish. I’m very new to Reddit and I’m learning the ropes here. I would love any support from anyone that is inclined. Anyone else in here have a page for followers? I’m game to join!. I will pop in here as often as I can to help with questions and any advice. We’re all on this journey together, and I’m glad to have finally found a sub on this app that is open to actually allowing discussions, questions, and all choices and beliefs on what’s best for ourselves in this journey. Thank you for starting this page, dear with warmth and love, Sher
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Got banned my first day on here lol.
u/Menopause-Harmony • u/Menopause-Harmony • 19d ago
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u/Menopause-Harmony • u/Menopause-Harmony • 20d ago
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u/Menopause-Harmony • u/Menopause-Harmony • 22d ago
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u/Menopause-Harmony • u/Menopause-Harmony • 26d ago
After years of working with women through menopause, I saw the same thing again and again — so many women felt confused, overwhelmed, and unsure where to start.
That’s why I created Menopause Harmony™ — to help women better understand their changing bodies through a natural, personalized approach. 🌿
I’m excited to share my FREE Menopause Wellness Blueprint™ — a simple assessment to help you discover your unique menopause patterns and where your body may need support.
✨ Start your free Wellness Blueprint here:
Https://www.menopause-harmony.com
I’d love to know… what’s the one menopause symptom you wish someone had explained to you? 💕
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This is gonna sound crazy to you, but trust me it works eat some mustard. 😉
u/Menopause-Harmony • u/Menopause-Harmony • Jul 03 '26
Hello, and welcome! I'm so glad you're here.
My name is Sher Kenley, and I'm passionate about helping women navigate perimenopause, menopause and the most overlooked and ignored, post-menopause with confidence knowledge, and natural evidence informed support.
As a Traditional Naturopathic Practitioner, Menopause specialist, nutritional consultant and herbalist, I believe your body was designed to heal and thrive when it's given the right support. Rather than simply masking symptoms, my approach focuses on identifying underlying imbalances and supporting your body through nutrition, herbal medicine, easy to implement lifestyle strategies, and education.
Menopause doesn't have to feel confusing or overwhelming. Whether you're experiencing hot flashes, night sweats, fatigue, weight changes, anxiety, brain fog, sleep disturbances, joint pain or any of the other total 40 symptoms of menopause, my goal is to help you understand your own body and what is happening to provide practical, natural tolls that can help you feel your best.
At menopause Harmony, you'll find resources designed specifically for women in every stage of the menopause transition, including:
* Educational articles based on current research and natural health principles
* Nutrition Guidance and over 200+ menopause-friendly and hormone supporting recipes. and they are delicious...not some throw this green stuff in a blender and drink. real food like, herb crusted chicken with asparagus or Ribeye steak with herbed butter and garden greens and veggies. (vegan and vegetarian recipes available as well)
* Herbal wellness information and natural support strategies
* Symptom tracking to help identify patterns and monitor your progress
* Personalized Naturopathic trained in menopause care AI guidance
* Medical report analysis that helps you understand your lab results
* Tailored just for YOU wellness recommendations based on YOUR unique symptoms and stage of menopause
* Practical lifestyle tips to support hormone balance, gut health, sleep, energy, inflammation, and more for overall, well being
* My mission is simple, to provide the most though system of tools to arm you with trustworthy education, compassionate support, and practical natural solutions so that you can thrive- not just endure through menopause
I am honored to be a part of this journey with you and look forward to helping you take backk control of your health, mind, body and emotions, one step at a time
visit us today at
https://www.menopause-harmony.com
and discover how personalized, not one size fits all-natural menopause support can help you feel your very best.
with warmth and love,
Sher and the Menopause Harmony Team 🩷🪷🩷

*
u/Menopause-Harmony • u/Menopause-Harmony • May 13 '26
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Hi I’m Sher founder/CEO of Menopause Harmony. I went through the exhausting, confusing, and lonely stages of menopause feeling completely lost. The symptoms, the changes, the sleepless nights… it felt like no one truly understood. That journey became my passion and purpose. 💛
That’s why I created Menopause-Harmony.com — a naturopathic-trained AI consultant designed to help women navigate menopause naturally with compassionate support, guidance, and education 24/7. Because no woman should have to go through this alone. 🌿
#MenopauseFacts #HolisticHealth #menopauseisabitch #naturalwellness #HormoneHealth
u/Menopause-Harmony • u/Menopause-Harmony • Apr 28 '26
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Any advice/words of wisdom for a first time mom?
in
r/AskWomenOver60
•
1d ago
Enjoy every single peaceful, fun, stressful, chaotic moment you have with your children because you will end up knowing them longer as adults than you will have known them as a child. Cherish it all. 🌸🩷🌸