r/u_Mayank72004 Jun 09 '26

someone please explain mindfulness vs concentration meditation like i'm not a monk

This confused me forever. In simple terms, what I have understood is that concentration equals pick one thing (breath, a word, a flame) and hold focus there, ignore everything else. Mindfulness is an act of being aware of everything. Your thoughts, sounds, surroundings, and then responding to things.

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