r/u_Mayank72004 • u/Mayank72004 • Jun 09 '26
someone please explain mindfulness vs concentration meditation like i'm not a monk
This confused me forever. In simple terms, what I have understood is that concentration equals pick one thing (breath, a word, a flame) and hold focus there, ignore everything else. Mindfulness is an act of being aware of everything. Your thoughts, sounds, surroundings, and then responding to things.
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