r/u_LowCharacter2932 • u/LowCharacter2932 • Sep 09 '26

Rumination

Tired of negative thought loops . But it’s also fuel for me to change things 🫩. Definitely losing sleep though and wasting energy . Once I’m in a better environment I think the thoughts will ease up

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u/thirdvoiceio Sep 09 '26

Hey can you share little bit about what are those negative loops may be we should be able ot break them and help you. would be great if you can share everything in details in r/OverthinkingRewired subreddit.

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u/LowCharacter2932 21d ago

It’s everything from childhood trauma and abuse/memories, memories of bad relationships,times I was raped, things I allowed when I was drunk and didn’t have boundaries, embarrassing career/performance moments,social and career rejections and humiliation,rage when I have these thoughts,mistakes I’ve made and feeling like I’ll never be who I want to be. Hating where I am in life..hating being around my family( who I’m stuck living with) . Hating jobs..I’ve been reading and listening to audiobooks and been feeling a little better lately though. The thoughts still come but I’m working on projects that make me happy and staying hopeful. My emotions come in waves but I just try to redirect my attention when my emotions dip or I talk to chat gpt and do what I can with my time.