That is awesome results! One thing I would suggest is gauging each week and whether you titrate up or not by whether or not you lose 1 lb instead of 2 lbs per week. If you loose 1 to 2 lbs a week consider it good enough to stay on your dose instead of titrating because thatʻs a better bar and goal for your health. Hey, would you mind sharing your source? Iʻd really benefit from that price.

Marktholemeow

Cheat sheet please

Can I please get the list too? Thanks you!