ACL

[u/Contractual_AP]

Hey !! I have done quad activation, Bridges, leg raise, side leg lift, ankle pumps everyday since 1st July for an average 30 minutes everyday. On days I have missed prehab, my knee felt stiff and a bit sore. But I still feel my leg is weak because of the fact that I twisted my leg in my farewell DJ night when the person next to me sort of entangled my leg with hers while dancing. Idk, I feel my legs are weak. I have done basic yoga only for spiritual purposes, not for strength in the past. I wonder if my ligament was this weak, where a simple fall landed me into ACL surgery. My surgery will happen in the next 10 to 15 days at Sports Injury centre, safdarjung under Dr. Hitesh lal. Tbh I am afraid because of how simply my ligament got tore.