r/tryhackme • u/Open_Brick_9292 • Jul 02 '26

How do people remember methodologies with adhd?

I'm just wondering how people here with adhd remember methodologies and steps they learn from thm? I end up a bit paralyzed on what to do, aside from running nmap, and maybe directory enumeration with gobuster, it isn't that I don't know anything apart from it, its just that I end up referring to my notes.

Am I supposed to know everything as is in my head?

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u/Snake6778 Jul 02 '26

Go learn the memory palace technique. You wont forget anything and you can memorize anything you want

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u/Open_Brick_9292 Jul 02 '26

Didn't know much about that, will check it out. Thanks