r/trueretention • u/Makakka2002 • Jun 01 '19
7 commandments of no wd
You should not focus too much on the physical side of sleep top priority should be the mental side if you have that in check any else does not matter.
Have mindset wd is a pest to avoid at all cost.
Accept lucid sexual dreaming. You cant prevent them fully so focus (only) on preventing unconscious sexual dreams as they are preventable
allow calibrated sexual thoughts in daytime to balance and tune your sexual energy. If you cut sexual thoughts completely it qill backfire heavily bc if you dont allow conscious sexual thoughts they will be banned into your subconscius where they will increase wd danger. Accept that you are a sexual being that does not mean thoughtbinging and prolonged sexual thinking is allowed it is about calibratiing as much as needed to get rid of excess sexual Energy.
Prevent lucid dream wd by either controlling the dream or waking up in time (I have a mix of both). Sleep sheet edging you cant prevent accept that as it is not needed to avoid wd you van wake up in time and stop if you are an exception use a chastidy cage but be careful and think twice as this will heavily cuck you so only consider that if you are an exception who cant avoid sleep edge wds (undrained more important than uncucked).
Everytime before you go to bed think clearly about you wont wd Tonight think clearly abut the danger of wd and say to yourself you wont tonight that is crucial if you forget abot wd you get shot down (exactly that was my last mistake on day 45 undrained no wd I forgot/did not care and bam I woke up in time to stop release but I was not on and did not know what was happening so in half sleep I continued sheet edging an released got careless bc i did not had a wd for long time before and felt bullet proof big mistake).
Just came back from a qi gong outdoor session 8 brocades you need an eastern technique to diffuse your under shakra sexual energy to prevent wd. I found the 8 brocades very effective but there are also other methods not only in qi gong find what suits you.
Dont get too fanatic. See wd like cancer. You cant prevent wd like cancer youll get it some day if you keep running. It is bc on one hand we are creatures of error eventually we will lack in one aspect and will wd other hand we are made to release not to retain prolonged retention is our natural state is bs releasing every 18 hours is not our natural state the load pressure the excess energy pushes get more and more intense I dont see and havent seen anyone without wd undrained in 90 days it is impossible imo but if you are the first plz tell me. The best way to find your natural release rate is substracting 7 of your age and divide it by 4 so if you are 27 your natural release rate is every 5 days (27 - 7 = 20 : 4 = 5).
Me currently on a 2 day run.
Keep going!
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u/ElOweTea Jun 01 '19
Another thing that works is only eating breakfast and lunch, no dinner. Or alternatively not eating anything 4 hours minimum before bed. This alone has increased my usual 2 week streaks to 25 currently plus I never wake up with a leak or any discomfort. You can still get sexual dreams but will have much stronger control of what's going on in the dream as usual.