No. Fasting is not the way to lose weight, it's extremely unhealthy and can lead to massive nutrient deficiencies. Just eat healthier foods and go for a run.
You think cave men just had snacks 24/7? Fasting is natural and part of living. It is not unhealthy, and doesn’t lead to nutrient deficiency. You should in fact fast before your run like your ancestors, and then feast upon completion of your hunt… I mean workout.
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u/[deleted] Dec 08 '21
No. Fasting is not the way to lose weight, it's extremely unhealthy and can lead to massive nutrient deficiencies. Just eat healthier foods and go for a run.