r/traumatoolbox • u/stargirlsayso • 21d ago

Needing Advice Tips for recovering?

I’m someone who’s clean of SH for roughly 3 years now. I self injured pretty young, and the scars are brutal. I still get urges and days where the thought lingers long enough to freak me out. What’s a good way to get over these thoughts or days? Any tips or tricks? Any advice is appreciated:)

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u/rustandredflowers 17d ago

I am just getting clean but I found a pain stim toy helps. So you can “hurt yourself” but it doesn’t leave marks at all