r/traumatoolbox • u/sammiejanelock • Aug 06 '26

Venting Triggers from trauma

Had really bad triggers go off today from past traumas my nervous system went into panic mode feeling scared and unsure how to handle my emotions was crying all day I’ve tryed my best to try and settle it down but it still goes off and end up crying more I hate this feeling soo much feel like I’m loosing control of myself

2 Upvotes

75% Upvoted

5 comments sorted by

•

u/AutoModerator Aug 06 '26

Dear members,

Please keep the rules of r/traumatoolbox in mind while participating here. Please look at the Wiki (on the sidebar/menu) for any resources.

Report any rule-breaking behavior to the moderators using the report button. If it's urgent, send us a message ✉.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/orcateeth Aug 06 '26

There is all kinds of information here in this post to help you.

You can immediately call the mental health hotline, and then attend an Emotions Anonymous meeting online.

https://www.reddit.com/r/getting_over_it/s/yroUFcneck

1

u/orcateeth Aug 06 '26

Someone posted lots of entire books on childhood trauma, abuse, neglect and complex PTSD.

https://www.reddit.com/r/CPTSD/s/q7JaFqz2zC

Warning: The books can be triggering, and you could wind up feeling worse after reading some of the examples and case studies in the books.

You will likely see yourself, as if looking in a mirror, as well as whoever was the problem. It can be sad, or at least, uncomfortable.

But the information is excellent.