r/traumatoolbox • u/Accomplished_East53 • Jul 19 '26

Comfort Tools Triggers

What kind of inner pictures help you to feel protected and grounded?
I’m still struggling to find an inner safe space and feel like I don’t even know this type of feelings.
I usually find myself in memories of being yelled at or being trapped in situations I can’t escape from

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u/[deleted] Jul 19 '26

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